It's for YOU if:
*You've ever been told you're doing too much.
*You’re navigating anxiety, trauma, or just life.
*You need a break from pretending to be “fine.”
*You want a space to create, cry, scream, or do absolutely nothing.
active duty, veterans, and military families
people carrying more than they’re allowed to say out loud
and more than they should ever have to
struggling families
teens trying to stay upright